Brandan F.
Brandan F.
Brandan F.
I am a father first to my son Eastan. I love to work with people that want to change and enjoy walking the path of betterment with them as they discover their best self.
I have worked with people of all walks of life over my 23 years in the industry.
I have been a Wellness Director for the past 13 years leading various companies in building and growing their employee wellness programs. This is a passion of mine.
My focuses are lifestyle training, weight loss, muscle gain, competition prep, confidence and mindset building and helping people commit to themselves and build the physique they have always wanted.
IFBB PRO Physique Athlete
IFBB PRO Judge
Have appeared in over 400 Fitness Magazines
Have appeared on over 35 Fitness Magazine Covers
Winner Muscle & Fitness Male Model contest 3 consecutive years
100 plus published fitness and lifestyle articles.
Alexa H.
Brandan F.
Brandan F.
With over 5 years of dedicated lifting and training experience, I’m proud to be a nationally qualified NPC bikini competitor, personal trainer, sponsored athlete, and NFF judge.
Fitness has been more than a hobby for me—it’s a true passion and lifestyle that has transformed not just my body, but my confidence and mindset. I believe everyone, regardless of age or background, deserves to feel strong, healthy, and empowered.
My mission is to help YOU pursue and achieve your personal fitness goals, whether that means, building muscle, improving overall wellness, losing weight, or even competing on stage. I understand firsthand the challenges that come with this journey, and I’m here to provide expert guidance tailored specifically to your needs.
Helping others unlock their potential and build confidence through fitness is what drives me every day. Let’s work together to make your health and fitness goals your reality.
My services include:
- 1-1 Personal Training
- Weekly Progress Check Ins & Program Updates
- Training Split
- Meal/Macro Plan
- Cardio Plan
- Supplement Plan
- Small Group Training
- Competition Posing Coaching
- 24/7 Communication
Austin B.
Brandan F.
Austin B.
My name is Austin, and I am a certified personal trainer through both NASM and NLCA. I received a Bachelor’s degree in kinesiology and medical health professions as well as a Master’s Degree in Nutritional Sciences from Texas Tech University. While at Texas Tech, I also played football.
I have been training clients for over half a decade emphasizing evidence-based training methods. I am very excited to serve the Lubbock community and help you reach your fitness potential!
My services include:
- 1-1 personal training
- Small group training
- Nutrition coaching
Flavia F.
Flavia F.
Austin B.
Hi! I'm Flavia, and for the past decade, I've dedicated myself to the world of weightlifting, passionately pursuing overall strength, balance, functionality, and aesthetics. Fitness is not just a career for me; it's a lifestyle. I find joy in being active, whether it's conquering trails while hiking, gliding on water through paddleboarding, or simply embracing any form of movement that keeps me energized and connected with nature.
Over the last three years, I've channeled my passion into coaching, with a special focus on female fitness. I believe in empowering women and girls, starting from the young age of 10 and up, to build strength, confidence, and a positive body image through fitness. My approach is holistic, blending physical training with nutritional coaching, because I understand that true fitness is about nurturing both the body and the mind.
What makes my coaching unique is not just my expertise, but also my ability to connect with a diverse range of clients. Being fluent in Portuguese, Spanish, and English allows me to reach out and effectively communicate with a broad spectrum of individuals, ensuring that language is never a barrier in their fitness journey.
Kasey D.
Flavia F.
Kasey D.
This August marks 10 years in a fitness industry that is constantly evolving. It’s been a personal goal of mine to continue to learn to keep up.
Over the last two years, I chose to go fully online to learn the functional side of things and what I felt I was missing. Things like improving gut health, balancing hormones, improving lifestyle, and stress mitigation. It’s been an experience to say in the least, but proud to add these tools to my resume.
What I learned is that I truly enjoy personal interaction and challenging clientele through training sessions. So, now it’s time to evolve 😉
My services include:
- Personalized programming based on individual needs
- Sample meal plan(s) with macros that match the training stimuli assigned
- 24 hour response time
- Lab work interpretation
- Supplement regimen/suggestions
- Cardio regimen
Sam M.
Flavia F.
Kasey D.
Fitness has been a constant in my life, starting from my days as a gymnast through college athletics, and now as a mom of two who ventured into bodybuilding in 2021.
As an IFBB Pro Athlete, pushing my limits, sculpting my physique, and encouraging others on their fitness paths brings genuine fulfillment. It's not just a part of my life; it's a lifestyle—a journey that transforms into a display of strength, resilience, and self-discovery for everyone involved. It is my passion and pursuit to help others find the same fulfillment and long-term sustainability in their lives.
My services Included:
- 1-1 personal training
- Small group training
- Competition prep
- Posing coaching
- Macro based nutrition coaching.