MEET OUR ELITE TEAM OF PERSONAL TRAINERS

I am a father first to my son Eastan. I love to work with people that want to change and enjoy walking the path of betterment with them as they discover their best self.
I have worked with people of all walks of life over my 23 years in the industry.

I have been a Wellness Director for the past 13 years leading various companies in building and growing their employee wellness programs. This is a passion of mine.

My focuses are lifestyle training, weight loss, muscle gain, competition prep, confidence and mindset building and helping people commit to themselves and build the physique they have always wanted.

IFBB PRO Physique Athlete
IFBB PRO Judge
Have appeared in over 400 Fitness Magazines
Have appeared on over 35 Fitness Magazine Covers
Winner Muscle & Fitness Male Model contest 3 consecutive years
100 plus published fitness and lifestyle articles.

My passion for fitness was birthed from witnessing close family struggle with chronic illness across many years of life, starting at too young of age. After 20 years of experience in fitness, 6 different certifications from multiple institutions and a bachelor’s degree, I am well versed in many fitness philosophies and practices and have worked with all types of people. I have worked with overweight/obese men and women, pregnant and post-partum women, adults struggling with diabetes, adults struggling with inability to move and attempting to avoid/delay surgery/replacements, adults recovering from injuries/surgeries, professional athletes and young athletes. 

However, I remain most passionate about helping people create a love for fitness: for the fitness and WELLness of their whole body that will last across time, so that they can enjoy longevity and health now and into the decades to come. 

My services include:

• One on One personal training
• Boddy training
• Small group in person training
• Weekly fitness programs
• Monthly fitness programs

This August marks 10 years in a fitness industry that is constantly evolving. It’s been a personal goal of mine to continue to learn to keep up.

Over the last two years, I chose to go fully online to learn the functional side of things and what I felt I was missing. Things like improving gut health, balancing hormones, improving lifestyle, and stress mitigation. It’s been an experience to say in the least, but proud to add these tools to my resume.

What I learned is that I truly enjoy personal interaction and challenging clientele through training sessions. So, now it’s time to evolve 😉

My services include:

•  Personalized programming based on individual needs
• Sample meal plan(s) with macros that match the training stimuli assigned
• 24 hour response time
• Lab work interpretation
• Supplement regimen/suggestions
• Cardio regimen

Hi! I'm Flavia, and for the past decade, I've dedicated myself to the world of weightlifting, passionately pursuing overall strength, balance, functionality, and aesthetics. Fitness is not just a career for me; it's a lifestyle. I find joy in being active, whether it's conquering trails while hiking, gliding on water through paddleboarding, or simply embracing any form of movement that keeps me energized and connected with nature.

Over the last three years, I've channeled my passion into coaching, with a special focus on female fitness. I believe in empowering women and girls, starting from the young age of 10 and up, to build strength, confidence, and a positive body image through fitness. My approach is holistic, blending physical training with nutritional coaching, because I understand that true fitness is about nurturing both the body and the mind.

What makes my coaching unique is not just my expertise, but also my ability to connect with a diverse range of clients. Being fluent in Portuguese, Spanish, and English allows me to reach out and effectively communicate with a broad spectrum of individuals, ensuring that language is never a barrier in their fitness journey.

 My name is Austin Brougham, and I am a certified personal trainer through both NASM and NLCA. I received a Bachelor’s degree in kinesiology and medical health professions as well as a Master’s Degree in Nutritional Sciences from Texas Tech University.
While at Texas Tech, I also played football.

I have been training clients for over half a decade emphasizing evidence-based training methods. I am very excited to serve the Lubbock community and help you reach your fitness potential! 

My services include:

• 1-1 personal training
• Small group training
• Online fitness coaching
• Nutrition coaching
  
  

Fitness has been a constant in my life, starting from my days as a gymnast through college athletics, and now as a mom of two who ventured into bodybuilding in 2021. 

As an IFBB Pro Athlete, pushing my limits, sculpting my physique, and encouraging others on their fitness paths brings genuine fulfillment. It's not just a part of my life; it's a lifestyle—a journey that transforms into a display of strength, resilience, and self-discovery for everyone involved. It is my passion and pursuit to help others find the same fulfillment and long-term sustainability in their lives.

My Services Included:

• 1-1 personal training
• Small group training
• Personalized online training programing
• Competition prep
• Posing coaching
• Macro based nutrition coaching.

 I have been a personal trainer for over two years and am eager to now be training in person at Gym Culture.

I grew up a cheerleader and cheered in college at Navarro, where my passion for fitness began. I am newly married, have lived in Lubbock for 1 year and am excited to grow community here.