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Train at your highest level with Peak Performance. Built to develop total-body strength, explosive power, and a resilient core.

This high-intensity, full-body workout combines heavy strength training, explosive movements, and functional training to improve real world performance and push your limits. Each class is intentionally programmed to challenge your endurance, build lean muscle, and enhance mobility and flexibility for well-rounded results.

You’ll utilize a variety of equipment including dumbbells, barbells, kettlebells, resistance bands, and gliders to keep your body adapting and progressing every session.

Perfect for those seeking a non-traditional group fitness workout. Peak Performance delivers a results-driven training experience designed to make you stronger all around.    

 Core Conditioning is built for strength from the center out.

This is not a sit-up class. This is performance-driven core training designed to improve stability, power, posture, and total-body control.

Expect a strategic mix of:
• Standing and kneeling strength-based core work
• Dynamic rotational and anti-rotational training
• Controlled mat-based movements inspired by Pilates precision

You’ll train your midline the way athletes do, developing strength that carries into lifting, running, and everyday life.

All levels welcome. Modifications and progressions are provided so you can train at your intensity.

Stronger center. Stronger everything. 

 Turn up the energy and let loose in one of the most fun, high-energy cardio dance classes in Lubbock, Texas.

This electrifying dance fitness class blends hip hop, Latin, R&B, and pop music into an easy-to-follow, choreography-based workout designed to get your heart rate up and your confidence high. You’ll move through dynamic routines that challenge your coordination, boost endurance, and leave you smiling from start to finish.

Set in a high-vibe atmosphere with dimmed lighting, laser effects, and strobe party lights, this class feels more like a party than a workout making it one of the most exciting group fitness experiences in Lubbock.

Perfect for all fitness levels, Dance Fitness is ideal if you’re searching for fun dance classes or a cardio workout that doesn’t feel like exercise. Come sweat, move, and have a blast while burning calories and improving your overall fitness. 

A full body muscular endurance workout designed to tone, lengthen and strengthen your muscles. With low impact, but high intensity movement, UPBEAT BARRE is for every level of fitness! 

This format moves at a slightly faster pace than traditional barre with repeated toning sequences driven by the music. You can expect improved balance, flexibility, strength and coordination from regular participation. 

No experience needed. Feel free to participate barefoot, with barre socks, or athletic shoes.

Build strength. Burn fat. Push your limits.

SHRED is a powerful, full-body strength and conditioning class designed to deliver maximum results through a strategic blend of heavy lifting and high-intensity training.

This results-driven workout is built in two phases:

Part 1 focuses on pure strength - slowing down, lifting heavy, and allowing proper recovery to build lean muscle and improve performance.

Part 2 turns up the intensity with timed, high-energy sets that challenge your endurance, mental toughness, and overall conditioning -creating a true sweat-drenched finish.

By combining real world movements with total-body strength training, SHRED recruits every major muscle group to help you burn fat, build muscle, and elevate your fitness level.

Perfect for those searching for strength training classes or a full-body workout that delivers real results.

SHRED is where intensity meets transformation.

 Sculpt. Strengthen. Define.

Xtreme Toning is a low-impact, full-body strength class in designed to target and challenge every major muscle group through controlled, intentional movement.

This toning-focused workout uses weights, kettlebells and resistance bands to build lean muscle, improve muscular endurance, and enhance overall definition—without high-impact cardio. You’ll move with precision and control guided by intentional coaching.

Each class is designed to not only strengthen your body but also build confidence and skill - giving you exercises and techniques you can take with you to the fitness floor for your own workouts.

Perfect for all fitness levels, Xtreme Toning is ideal if you’re searching for low-impact workouts or strength training without cardio. Expect to feel stronger, more defined, and empowered with every session.  

Build better movement. Build real strength.

Strength is a full-body strength training class focused on mastering form, improving range of motion, and using proper breath patterns to maximize performance and results.

This class emphasizes quality over quantity - guiding you through low to moderate rep ranges with moderate to heavy weights to develop true strength, control, and muscular balance. You’ll learn how to move efficiently and safely while building a strong, resilient body.

Expect a structured, coach-led workout using dumbbells, barbells, kettlebells, and resistance bands to target intentional muscle groups and support long-term progress.

Perfect for all fitness levels, Strength is ideal if you’re searching for strength training, weightlifting for beginners or experienced lifters, or a full-body workout focused on proper technique and results.     

 
Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH.

+ Booty Bands

You will experience 45 minutes of High Fitness + 10 minutes of glute and leg work with the use of booty bands choreographed to high energy music. 

 With easy-to-follow moves to Latin music that is addicting, it is no wonder that Zumba has been one of the most successful fitness programs in the world.

Come dance your way to a happier, healthier you! This is truly "exercise in disguise".

Dimmed lighting, along with laser and strobe party lights set the mood for a true dance party. 

 Sculpt your upper body. Build strength that shows.

Arms is a targeted upper body strength class designed to tone, strengthen, and build endurance across your arms, shoulders, chest, back and core.

This interval-style workout combines focused strength training with occasional short bursts that elevate your heart rate giving you the perfect balance of muscle-building and calorie-burning. 

Expect controlled, effective movements that challenge each muscle group and deliver visible results.

Using a mix of dumbbells, barbells, and resistance bands, each class keeps your muscles engaged and progressing while improving overall upper body performance.

 Reset your mind. Restore your body.

De-Stress Yoga is a rejuvenating yoga class designed to help you unwind, build strength, and improve flexibility - all while calming your mind and reducing stress.

This class blends moments of gentle challenge with intentional movement and breathwork, allowing you to strengthen your body while releasing tension. You’ll move through sequences that support mobility, balance, and overall wellness, leaving you feeling grounded, refreshed, and restored.

Whether you’re looking to increase strength, improve flexibility, or simply take a break from the stress of daily life, this class offers the perfect balance of effort and relaxation.

Perfect for all fitness levels, De-Stress Yoga is ideal if you’re searching for stress relief workouts, or a relaxing yet effective way to support your physical and mental health.

Yoga mats are provided, but you’re always welcome to bring your own.