In this electrifying, cardio-driven dance fitness class you will experience easy to follow moves laced with some choreography that is guaranteed to stimulate your mind and leave you wanting to come back for more.

Dimmed lighting, along with laser and strobe party lights set the mood for the most exciting cardio session you will experience.

All levels are welcome and encouraged to come have a blast as you dance to the latest hip-hop hits mixed with everyone's favorite throwback songs.

 Work your entire body with blocks of strength training, cardio burst, and stretching that is sure to leave you feeling empowered.

You can expect to utilize tools such as moderate dumbbells, bands, and kettlebells.

This class is geared towards all levels. Beginners and advanced athletes will benefit from this complete workout that is a fusion of Strength - Cardio - Stretch. 

A full body muscular endurance workout designed to tone, lengthen and strengthen your muscles. With low impact, but high intensity movement, UPBEAT BARRE is for every level of fitness! 

This format moves at a slightly faster pace than traditional barre with repeated toning sequences driven by the music. You can expect improved balance, flexibility, strength and coordination from regular participation. 

No experience needed. Feel free to participate barefoot, with barre socks, or athletic shoes.

A powerful strength class that targets the entire body using explosive movements to recruit all muscle groups. The class is designed in two parts. 

Part 1 is dedicated to building pure strength. We teach you to slow down, lift heavy, and recover. 

Part 2 pushes your limits physically and mentally as you work at your own pace in timed sets. A pure sweat fest. 

All together, creating a full body SHRED.

A combination of martial arts and cardio that beginners and advanced athletes will love. Improve your coordination, build stamina and lean muscle by using free-standing bags. Talk about the best therapy out there. 

Basic technique will lead to building boxing combos that are sure to torch your heartrate.

Gloves are provide

A pure toning, low-impact class designed to push your limits while challenging each individual muscle group. 

You will accomplish a full body strength workout that focuses on controlled movements utilizing weights and resistance bands.  You will leave feeling empowered with new skills that you can take to the fitness floor for your individual workouts. 

No cardio here folks.

 A heavy strength driven class designed to create a well-rounded, full body workout.

Work at your own pace in blocks that are designed to allow you to lift heavy and fatigue each major muscle group.

You will utilize dumbbells, kettlebells, and resistance bands to challenge your muscles in unique ways. 

An intense aerobics style class for every age and stage of fitness! With a unique combination of cardio tracks and toning bursts, HIGH FITNESS is a total body cardio-based workout with a high calorie burn set to music you know and love!

Lace up your shoes and let us show you how you can have a total blast while breaking a sweat! No experience necessary.

 A targeted class designed to give you abs and glutes that you will want to show off.

A strong core sets everything else up for success, well and who doesn't want strong glutes too. 

A heavy strength driven class designed to target everything from the core up. 

Work at your own pace in blocks that are designed to allow you to lift heavy and fatigue each upper body muscle group.

Welcome to the gun show. 

If you are looking to increase your strength, flexibility, health and relaxation... this is where you will want to be. Challenge your mind and body at Gym Culture Yoga. 

A choreographed, music driven, barbell workout for anyone looking to get lean, toned, and fit. 

This format uses moderate weights and high reps to give you a full body workout. 

Barbell Strong is a great class for all levels.

A heavy strength driven class designed to target everything from the core down. 

Work at your own pace in blocks that are designed to allow you to lift heavy and fatigue each lower body muscle group.

Leg day in the studio has never been more fun. 

  
Cardio driven strength training that has varied interval rounds to maximize and optimize calorie burn while improving overall fitness.

Strength exercises that have moments of Cardio Surges are sure to leave you feeling empowered, strong, and accomplished.

High Energy music drives this upbeat class.

We hope you will join us for this one-of-a-kind cardio driven, strength and endurance class.