In this electrifying, cardio-driven dance fitness class you will experience easy to follow moves laced with some choreography that is guaranteed to stimulate your mind and leave you wanting to come back for more.

Dimmed lighting, along with laser and strobe party lights set the mood for the most exciting cardio session you will experience.

All levels are welcome and encouraged to come have a blast as you dance to the latest hip-hop hits mixed with everyone's favorite throwback songs.

Level UP is a bootcamp style, intense dynamic workout designed to challenge participants of all fitness levels.

This class combines cardiovascular exercises, strength training, and functional movements to provide a full-body workout that improves overall fitness, strength, and endurance.

Get ready to sweat, challenge yourself, and achieve results you never thought possible.

Take the first step towards a stronger, fitter, and healthier you.

 
Pilates Strength is a low impact, full body muscle strengthening workout that improves muscle tone, flexibility, mobility and posture.

This class incorporates light weights and resistance bands as you perform small, repetitive movements to tone and strengthen. Deep stretching exercises are paired perfectly to increase flexibility and lengthen muscles.

Pilates strength is great for all fitness levels.

A true leg day designed to target everything from the core down. 

You will experience an interval style workout fueled by strength training with moments of plyometrics and power moves. 

You can expect to use dumbbells, kettlebells, resistance bands, barbells, and steps.

Leg day in the studio has never been more fun. 

A full body muscular endurance workout designed to tone, lengthen and strengthen your muscles. With low impact, but high intensity movement, UPBEAT BARRE is for every level of fitness! 

This format moves at a slightly faster pace than traditional barre with repeated toning sequences driven by the music. You can expect improved balance, flexibility, strength and coordination from regular participation. 

No experience needed. Feel free to participate barefoot, with barre socks, or athletic shoes.

A powerful strength class that targets the entire body using explosive movements to recruit all muscle groups. The class is designed in two parts. 

Part 1 is dedicated to building pure strength. We teach you to slow down, lift heavy, and recover. 

Part 2 pushes your limits physically and mentally as you work at your own pace in timed sets. A pure sweat fest. 

All together, creating a full body SHRED.

A combination of martial arts and cardio that beginners and advanced athletes will love. Improve your coordination, build stamina and lean muscle by using free-standing bags. Talk about the best therapy out there. 

Basic technique will lead to building boxing combos that are sure to torch your heartrate.

Gloves are provide

A pure toning, low-impact class designed to push your limits while challenging each individual muscle group. 

You will accomplish a full body strength workout that focuses on controlled movements utilizing weights and resistance bands.  You will leave feeling empowered with new skills that you can take to the fitness floor for your individual workouts. 

No cardio here folks.

 A heavy strength driven class designed to create a well-rounded, full body workout.

Work at your own pace in blocks that are designed to allow you to lift heavy and fatigue each major muscle group.

You will utilize dumbbells, kettlebells, and resistance bands to challenge your muscles in unique ways. 

An intense aerobics style class for every age and stage of fitness! With a unique combination of cardio tracks and toning bursts, HIGH FITNESS is a total body cardio-based workout with a high calorie burn set to music you know and love!

Lace up your shoes and let us show you how you can have a total blast while breaking a sweat! No experience necessary.

 With easy-to-follow moves to Latin music that is addicting, it is no wonder that Zumba has been one of the most successful fitness programs in the world.

Come dance your way to a happier, healthier you! This is truly "exercise in disguise".

Dimmed lighting, along with laser and strobe party lights set the mood for a true dance party. 

A targeted class designed by our instructors to strength and challenge your core and glutes in new ways every week. 

You can expect to utilize tools such as resistance bands, gliders, dumbbells, and kettlebells.

All levels of fitness will feel successful in this class. 

We truly believe a strong core sets everything else up for success. 

Let's take it back to basics and lift heavy. With a focus on proper form and progressive overload, you will leave feeling strong and educated.

This class is geared towards those that are looking to perfect their form, learn to lift heavy, and add lean muscle to their body.

Advanced athletes will excel in this class as well because we will allow you the space to lift as heavy as your body needs.

A true weightlifting session that caters to YOUR individual needs.
Heavy weights might mean 5lbs or 35lbs - LIFT is for EVERYONE. 

If you are looking to increase your strength, flexibility, health and relaxation... this is where you will want to be. Challenge your mind and body at Gym Culture Yoga. 

 Circuit 5 is a circuit style workout that will take you through all 5 heart rate zones to challenge your cardiovascular system.

A true cardio workout driven by strength training modalities.

All fitness levels will benefit from Circuit 5 and multiple options will be given to create an experience that pushes you to reach your next goals.