Offering 30+ classes a week, we have something for women & men of all fitness levels. Our highly qualified, handpicked instructors will bring the energy and expertise to classes that you know and love and will not want to miss!
Our Group Fitness Studio will have everything from special effect lighting, surround sound high quality music, to any equipment you will need to hit your goals.
We know you will enjoy being part of our community while having the time of your life.
All group fitness classes are included in your membership.
In this electrifying, cardio-driven dance fitness class you will experience easy to follow moves laced with some choreography that is guaranteed to stimulate your mind and leave you wanting to come back for more.
Dimmed lighting, along with laser and strobe party lights set the mood for the most exciting cardio session you will experience.
All levels are welcome and encouraged to come have a blast as you dance to the latest hip-hop hits mixed with everyone's favorite throwback songs.
A full body muscular endurance workout designed to tone, lengthen and strengthen your muscles. With low impact, but high intensity movement, UPBEAT BARRE is for every level of fitness!
This format moves at a slightly faster pace than traditional barre with repeated toning sequences driven by the music. You can expect improved balance, flexibility, strength and coordination from regular participation.
No experience needed. Feel free to participate barefoot, with barre socks, or athletic shoes.
A powerful strength class that targets the entire body using explosive movements to recruit all muscle groups. The class is designed in two parts.
Part 1 is dedicated to building pure strength. We teach you to slow down, lift heavy, and recover.
Part 2 pushes your limits physically and mentally as you work at your own pace in timed sets. A pure sweat fest.
All together, creating a full body SHRED.
A combination of martial arts and cardio that beginners and advanced athletes will love. Improve your coordination, build stamina and lean muscle by using free-standing bags. Talk about the best therapy out there.
Basic technique will lead to building boxing combos that are sure to torch your heartrate.
Gloves are provide
A targeted class designed to give you abs and glutes that you will want to show off.
A strong core sets everything else up for success, well and who doesn't want strong glutes too.
A choreographed, music driven, barbell workout for anyone looking to get lean, toned, and fit.
This format uses moderate weights and high reps to give you a full body workout.
Barbell Strong is a great class for all levels.
An intense aerobics style class for every age and stage of fitness! With a unique combination of cardio tracks and toning bursts, HIGH FITNESS is a total body cardio-based workout with a high calorie burn set to music you know and love!
Lace up your shoes and let us show you how you can have a total blast while breaking a sweat! No experience necessary.
A restorative, low-impact class that utilizes light weights and your body weight to define, lengthen, and strengthen your muscles.
You will target your upper body, thighs, glutes, back, and core. After each muscle group is worked, it is stretched to create the ultimate functional workout.
Perfect for all fitness levels, but especially great for anyone new to group fitness, recovering from injuries, or looking for a low intensity workout.
Hip Hop Dance infused with just the right amount of choreographed sculpting songs to tone and strengthen your glutes, legs, and core. Cardio + Sculpting packaged into one hip hop driven high energy class.
You will experience 35 minutes of pure hip hop dance + 15 minutes of glute and leg work with the use of booty bands.
All levels are welcome.
This is where cardio meets strength. A variety of our elite instructors will push your limits with 30 minutes of cardio, 30 minutes of strength, and 10 minutes of stretch to show you that you are even stronger than you thought.
You will never get bored with this one-of-a-kind class that brings new and exciting ways to challenge your body with each class. It’s the perfect way to ignite your week!
This GC exclusive class will be offered every Sunday
A pure toning, low-impact class designed to push your limits while challenging each individual muscle group.
You will accomplish a full body strength workout that focuses on controlled movements utilizing weights and resistance bands. You will leave feeling empowered with new skills that you can take to the fitness floor for your individual workouts.
No cardio here folks.
With easy-to-follow moves to Latin music that is addicting, it is no wonder that Zumba has been one of the most successful fitness programs in the world.
Come dance your way to a happier, healthier you! This is truly "exercise in disguise".
Dimmed lighting, along with laser and strobe party lights set the mood for a true dance party.